Category Food

In Ayurveda, the digestive system is considered the cornerstone of overall health and well-being. A healthy digestive system ensures proper absorption of nutrients, elimination of toxins, and a strong immune system. However, the modern lifestyle, stress, and dietary choices can…

In Ayurveda, the ancient system of holistic healing, food is not just a source of nourishment; it is seen as a powerful tool for achieving balance and vitality. Ayurvedic nutrition emphasizes the concept of “food as medicine,” where dietary choices…